Water is so vital that it is rare to live for more than 10 days without water, even though you could live several weeks without food.When the amount of water taken in, you are in state of dehydration.A prolonged state of dehydration can lead to kidney failure and death.Dehydration can occur as a result of heavy physical activity or an illness that includes throwing up,diarrhea,or fever.Drinking too much alcohol or eating a high-protein diet can also cause dehydration.
We ingest water by drinking fluids and by eating.Many foods contain large amount of water.Some fruits and vegetables,such as lettuce and watermelon,are over 90% water.You need to consume at least 8 to 10 cups of water per day.If you are very active or live in a very hot climate,you wil need more to keep your body functioning properly.
Dehydration: a state in which the body has lost more water than has been taken in.
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